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The Nutrition of Japanese Food. Why Japanese not only are "blessed" with longevity but also intelligence. It could highly be the food they consume. #Infographic | via Shinminori

Consume more Japanese Food like Fishes for Omega, Green Tea for anti- oxidant, Seaweed for whole lot of Vitamins and Iron. It is no wonder the Japanese are well known to have longevity and very little cancer cases.

Learn how to make a simple, yet delicious Salmon Roll at home. Healthy, fast, and fun! Who doesn't LOVE sushi?

The salmon roll is the best recipe to learn how to make hosomaki sushi. There are a few sushi hacks in this tutorial that you don't want to miss!

This recipe for shrimp tempura roll is crispy shrimp with avocado and cucumber, all wrapped up in seasoned rice. Making sushi at home is actually quite fun and easy to do!

Shrimp Tempura Roll

My Opinion: Good! This recipe for shrimp tempura roll is crispy shrimp with avocado and cucumber, all wrapped up in seasoned rice. Making sushi at home is actually quite fun and easy to do!

Lunch

Sushi - Philadelphia Roll INGREDIENTS: 8 ozs cream cheese (cut in lengths of 14 inch square) 3 ozs smoked salmon 2 english cucumbers (cut in lengths of 14 inch square) 2 pieces toasted nori (sushi grade seaweed) 1 cup sushi rice

Simple Onigiri Rice Ball Snack - This FUN snack is great to make in the morning and take to work for lunch or afternoon snack. Eat by itself or dip it in some soy sauce. Vegetarian. | wandercooks.com

The Simple Japanese Rice Ball Snack

Simple Onigiri Rice Ball Snack - This FUN snack is great to make in the morning and take to work for lunch or afternoon snack. Eat by itself or dip it in some soy sauce.

Lunch idea

27 School Lunch Tips That Will Keep You Sane

If you read the details, some of these lunch ideas would be braces-friendly - check them out! Keeley McGuire: Lunch Made Easy: 20 Non-Sandwich School Lunch Ideas for Kids! {How do you keep lunches fun but easy to prepare during the school year?

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