8 Effective Acro Yoga Poses For A Healthy Body:- According to the official website of Acro Yoga, it is a beautiful blend of ‘the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of Thai massage’.
practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
10 Effective Yoga Exercises To Get Toned Abs-All thanks to yoga, I practically felt my belly fat melting away. Read on to know how you too can flaunt those toned abs by practicing these effective asanas.
12 Yoga Poses To Get Your Thighs And Hips In Shape
Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery? Read on to discover exactly what you need to do to fix your bow legs once and for all, and enjoy perfectly straight and attractive legs for the rest of your life!
Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
8 Challenging Yoga Asanas That Will Help You Detox Your Mind And Body