Explora Aptidão Inspiração, Tenha Um Bom Dia e outros!

Up early to do my #ljfitchallenge before heading to @themorningshowon7 to talk sexy foods for Valentines Day. The great thing about these exercises is that you can do them almost anywhere ... So there are absolutely NO EXCUSES. Have a great day Lx

Up early to do my #ljfitchallenge before heading to @themorningshowon7 to talk sexy foods for Valentines Day. The great thing about these exercises is that you can do them almost anywhere ... So there are absolutely NO EXCUSES. Have a great day Lx

Good thing to remember

Good thing to remember

Because this is YOUR LIFE and it's what you want to do with it that counts! Happy Monday Lx #thisisactiveliving #lornajane #motivation #fitspiration #mondaymotivation

Because this is YOUR LIFE and it's what you want to do with it that counts! Happy Monday Lx #thisisactiveliving #lornajane #motivation #fitspiration #mondaymotivation

The basics is all you need for a super fast effective workout when you are time poor ... Active Living Lx #thisisactiveliving #lornajane #fitnesswoman #fitspo #fitnessaddict #movenourishbelieve

The basics is all you need for a super fast effective workout when you are time poor ... Active Living Lx #thisisactiveliving #lornajane #fitnesswoman #fitspo #fitnessaddict #movenourishbelieve

Sexy Arm Work Out the actual names of all of those silly moves.

Nutrition on

Sexy Arm Work Out the actual names of all of those silly moves.

Shape Up: Lauren Conrad's 7 Days to Skinny Jeans 2015 Schedule {absolutely love this plan}

Shape Up: My 7 Days to Skinny Jeans 2015 Schedule

Shape Up: Lauren Conrad's 7 Days to Skinny Jeans 2015 Schedule {absolutely love this plan}

things you CAN control: how long the massage is going to be, how many foils to get in your hair, whether to get a mani or pedi or both. hahaha. Not to cheapen this list or anything. Just, I find that the only thing I want to do when I'm stressed is get pampered. Unfortunately my wallet does not allow me to do such things so I usually just end up doing number 1, 2, or 8..

things you CAN control: how long the massage is going to be, how many foils to get in your hair, whether to get a mani or pedi or both. hahaha. Not to cheapen this list or anything. Just, I find that the only thing I want to do when I'm stressed is get pampered. Unfortunately my wallet does not allow me to do such things so I usually just end up doing number 1, 2, or 8..

Fit Tip: How to Learn to Love Running

Fit Tip: How to Learn to Love Running

Eu Odeio Em Execução,Executando Dicas,Executando Exercícios,Corredor,Como Começar A Correr,Correndo Para Iniciantes,Executando Citações,Dicas De Fitness,Executar

Fit Tip: What to Eat Before After a workout [ Waterbabiesbikini.com ] #health #bikini #elegance Visit http://www.l-arginine.com for more health tips!

Fit Tip: What to Eat Before & After a Workout

Fit Tip: What to Eat Before After a workout [ Waterbabiesbikini.com ] #health #bikini #elegance Visit http://www.l-arginine.com for more health tips!

How to Measure Your Fitness Goals Without Stepping On The Scale

Fit Tip: How to Measure Your Fitness Goals Without Stepping On The Scale

How to Measure Your Fitness Goals Without Stepping On The Scale

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