I thought this picture was funny because it can be hard to fall asleep when your brain is racing. This can happen if you watch TV or play on your phone right before bed.
If you listen Calming music in a regular basis before going to bed; surely you will get a healthy sleep, music is really a wonderful remedy for insomnia patients because it works as a medicine to them.
Insomnia: recurring problems in falling or staying asleep. Sleep deprivation can increase hunger and chronic sleep debt will alter metabolism and hormonal functioning.
Yep im tired of EVERYTHING! And the tiredness im feeling doesnt go away with sleeping its totally different
I am so tired. Didn't sleep well last night:( good night and sweet dreams princess! Sweet kisses on your pillow baby! I love you so much and can't wait to be with
And I dont think most people could handle it either. The ones who know parts of my "PAST" and judge me for it. Have led simple lives. Live in the Now, and be free for fuck sakes.
Mar 22 5 Minutes: No sleep
Oh so true for many ADDers, myself included.
I have many nights like this last night Sucked
My day starts backwards - funny quote…
the scent of rain on dry earth. The word is constructed from Greek, petra, meaning stone + ichor, the fluid that flows in the veins of the gods in Greek mythology<<-I thought of Doctor Who ;
So what is the root of insomnia? For many, the primary cause of insomnia is having a poor lifestyle and sleep habits. Simple lifestyle changes can make a world of difference to the quality of your sleep.