How much water should I drink a day? What's the truth and where is the proof? Click to Read our article to find out! More
A Workout You Can Crush Even if You Have Bad Knees
One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.
10 Awesome Weight Loss Tips
These 10 ways to lose weight are SO AMAZING! I've started to try a couple of them and I've ALREADY lost a FEW pounds! This is such a AWESOME curated post! So much good stuff! I'm SO PINNING for later!
The Science of Snacking
Food cravings can undermine weight loss. How to eat health and beat diet blowouts... More