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7 Brutal CrossFit Workouts that Are Worth the Pain
We asked Greatist Expert and CrossFit coach Erica Giovinazzo to put together a quick workout to challenge your entire core. Keep track of how many reps you can do?as your core gets stronger, you& increase the amount of reps.
33 Resistance Band Exercises You Can Do Literally Anywhere
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Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.