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Vegan breakfast is full of fiber and a bit of protein: oatmeal, quinoa, flax, almond milk, bits of apple, and some brown sugar. Topped with strawberries.

Vegan breakfast is full of fiber and a bit of protein: oatmeal, quinoa, flax, almond milk, bits of apple, and some brown sugar. Topped with strawberries.

Vega breakfast: Oatmeal with quinoa, ground flax, chia seeds, brown sugar, almond milk, and cut up pears. With a side of pear and orange.

Vega breakfast: Oatmeal with quinoa, ground flax, chia seeds, brown sugar, almond milk, and cut up pears. With a side of pear and orange.

Apple, walnut, cinnamon, chayote, vegan protein powder and almond milk!  Full serving of fruit, veggies and protein, low carb, low fat and delicious. 1/2 c chopped apple, 1 c chopped chayote squash, 1 c unsweetened almond milk, 1/2 T chopped walnuts, dash cinnamon, stevia, ice, and 1 scoop Plant Fusion protein powder. 185 cal. 5 g fat, 20 G protein, 15 g carb.

Apple, walnut, cinnamon, chayote, vegan protein powder and almond milk! Full serving of fruit, veggies and protein, low carb, low fat and delicious. 1/2 c chopped apple, 1 c chopped chayote squash, 1 c unsweetened almond milk, 1/2 T chopped walnuts, dash cinnamon, stevia, ice, and 1 scoop Plant Fusion protein powder. 185 cal. 5 g fat, 20 G protein, 15 g carb.

Vegan protein shake- 4oz 30 cal almond milk, 4oz 45 cal almond/coconut blend, 2-4 oz sugar free chai tea, 1 scoop vanilla bean plant fusion protein, crushed ice- mix well with nutribullet!!

Vegan protein shake- 4oz 30 cal almond milk, 4oz 45 cal almond/coconut blend, 2-4 oz sugar free chai tea, 1 scoop vanilla bean plant fusion protein, crushed ice- mix well with nutribullet!!

Easy, Everyday Green Smoothie  {inspired by Green Monster @ Oh She Glows}  2 large handfuls of spinach (about 2 cups)  1 cup almond milk (or milk of choice-coconut, soy, dairy)  1 banana  1 scoop vanilla protein powder (I use Plant Fusion)  1 cup ice  2 tbls chia seeds (otional)

Green Smoothie Popsicles

Easy, Everyday Green Smoothie {inspired by Green Monster @ Oh She Glows} 2 large handfuls of spinach (about 2 cups) 1 cup almond milk (or milk of choice-coconut, soy, dairy) 1 banana 1 scoop vanilla protein powder (I use Plant Fusion) 1 cup ice 2 tbls chia seeds (otional)

#vegan #smoothie #meal My go-to green smoothie. Remember this is quick MEAL not a drink. Cheers!   *Big handful baby spinach (my hand is small, approx. 1.5c loosely packed) *1 frozen banana (I freeze bananas at the start of my week, makes it easier) *1Tbsp Chia Seeds *1c. Unsweetened Almond Milk *1/2 scoop to 1 scoop Plant Fusion Vanilla Bean Vegan Protein(protein should be 10-15% of your total calories, this formula has about 20 grams of protein per scoop) *3-4 ice cubes Blend, drink…

#vegan #smoothie #meal My go-to green smoothie. Remember this is quick MEAL not a drink. Cheers! *Big handful baby spinach (my hand is small, approx. 1.5c loosely packed) *1 frozen banana (I freeze bananas at the start of my week, makes it easier) *1Tbsp Chia Seeds *1c. Unsweetened Almond Milk *1/2 scoop to 1 scoop Plant Fusion Vanilla Bean Vegan Protein(protein should be 10-15% of your total calories, this formula has about 20 grams of protein per scoop) *3-4 ice cubes Blend, drink…

Vegan protein shakes with Plant Fusion protein mix, coconut milk, coconut water, lime juice, one banana, and a handful of spinach. Topped with coconut and hemp hearts.

Vegan protein shakes with Plant Fusion protein mix, coconut milk, coconut water, lime juice, one banana, and a handful of spinach. Topped with coconut and hemp hearts.

Maple and Brown Sugar Overnight Oats- A simple healthy and delicious recipe that takes only minutes to prepare. The perfect make-ahead breakfast!

Maple and Brown Sugar Overnight Oats- A simple healthy and delicious recipe that takes only minutes to prepare. The perfect make-ahead breakfast!

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