Apple, walnut, cinnamon, chayote, vegan protein powder and almond milk! Full serving of fruit, veggies and protein, low carb, low fat and delicious. 1/2 c chopped apple, 1 c chopped chayote squash, 1 c unsweetened almond milk, 1/2 T chopped walnuts, dash cinnamon, stevia, ice, and 1 scoop Plant Fusion protein powder. 185 cal. 5 g fat, 20 G protein, 15 g carb.