Explora Culpa, Jillian Michaels e outros!

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

Jillian Michaels: This 7-Move Circuit Will Change Your Body

15 vídeos de exercício de Jillian Michaels Grátis - Mafia Fit

Jillian Michaels 30 Day Shred: Level 1 Here’s the famous 30 days shred. And just cos I’m awesome, links to level 2 and 3 are included as well: 30 Day Shred: Level 2 30 Day Shred: Level 3 So good luck,.

FAT VS FIT: "Body scan of 113kg woman and 54kg woman. If this isn't motivation to work out, I don't know what is! I'm NOT implying that a women needs to weigh 54 kilos... that's no where near realistic for some people...but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good." Borrowed from Mike Meads.

Parece lavagem cerebral!!! Os gordinhos que me desculpem mas ser magro é questão de saúde. A gordura acumulada pelo corpo, além de sobre ca...

Valerie Roberto: Acha pouco? #run #healthy #weightloss

3 ou mais prédios por dia, 500 ou mais carros por dia - vamos fingir que não existe um caos ecólogico em S.Paulo? Vamos fazer de conta que é culpa do lixo que…

Só sombra e água fresca: Junho 2012

<center>Amar é compartilhar um pouco de si mesmo com outra pessoa, e viver um pouco dela, como se fosse ela mesma...</center>

More info : http://ift.tt/2fatgo2

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)


So true! People ask me all the time how I wake up every morning, workout then go teach little kids. Getting fit isn't easy- but it sure is rewarding!