Roasted brussel spouts, steamed broccoli, baked chicken breast (bake at 375 with Himalaya salt, black pepper, chili powder, and garlic powder for about 25 minutes), and finally Mac and cheese. Just used a box of good old mac but added in caramelized white onions and broccoli
A spicy fiesta spaghetti squash power bowl! I just sautéed garlic, red onion, zucchini and broccoli with brags aminos, pepper and mar dash chipotle seasoning, then added about a cup of roasted spaghetti squash, 1/4 cup black beans, and some fat free cream cheese (makes it ridiculously creamy and amazing!!) I put it all in a big bowl and topped it with lots of grilled chicken and mountain of salsa!!
Dolores's Brokenhearted Chicken Caramelized garlic and dry sherry make a luscious sauce for this simple but delectable braised chicken dish. This recipe first appeared in our December 2012 issue along with Alexander Lobrano's story My Spanish Sanctuary.
I spiraled 2 zucchini and placed in a baking dish. In my magic bullet: 1/4 cup low fat ricotta, 1/4 cup tomato sauce, 8 basil leaves, 1 clove garlic and mrs dash onion/garlic flavor. Blended. Poured on top of #zoodles and added chopped cooled turkey breast. Baked at 400 for 14 minutes. Stir and plate (or bowl). Sprinkle with nutritional yeast.
This Buffalo Chicken and Broccoli Bowl is fast easy and flavorful. Chicken and broccoli in a buffalo sauce served over cauliflower rice makes a gluten free low carb high protein paleo and whole 30 friendly meal!
Italian Chicken and Vegetables In Foil EASY! Italian Chicken and Vegetables In Foil: Flavorful, incredibly moist chicken breasts baked in aluminum foil with peppers, onion, garlic, fresh herbs and Italian Dressing.
Large can of chicken oz 3 tbs Greek yogurt 2 tsp regular mustard 2 tsp Dijon mustard apple chopped c chopped spinach ish of an avocado chopped Salt and pepper to taste Pinch of stevia Optional : 2 tbs spoons purple onion diced very fine