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Coma bem, treine pesado, viva apaixonadamente, durma bem, repita.

5 things to live by. Eat good,train hard,live passionately,sleep well,be happy

muhammed ali

I don't count my sit up; I only start counting when it starts hurting because they're the only ones that count. No pain no gain.

Aprenda como construir ou ganhar massa muscular sem arrebentar o seu corpo. Ganhar massa muscular pode sim ser fácil depende da sua decisão.

This is my GOAL Body. Perfect in my eyes. Going on my Inspiration Vision Board. Inspiration to get fit!

Contact Me.... Let's Talk It Out

Motivation Monday: Your motivational quote for today is: If you've been waiting for a sign. HERE IT IS! The time is now. Here is your virtual PUSH!

For health and fitness tips and motivation join my newsletter at #healthtips #healthyliving #health

12 Most Simple Foods That Make You Look Good - Healthy and Diet Friendly Food Recipes. Check out Dieting Digest

Lean to the Sun- health blog

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Excuses. Let's hear yours again.

A picture about a guy who overcame all odds and did something totally awesome. What’s your excuse? Stop holding back and make tomorrow today.


Summer Braids :: Beach Hair :: Natural Waves :: Festival :: Long + Blonde :: Messy Manes :: Free your Wild :: See more Untamed DIY Simple + Easy Hairstyle Tutorials + Inspiration

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Treinos intervalados bem intensos: um belo guia - PapodeHomem

Treinos intervalados bem intensos: um belo guia

Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics

You have to work for it, and it will be HARD! You know what else is hard? Being sick, paying a lot of doctor's bills and prescription drugs, carrying around a bunch of extra fat and all the health problems that comes with it!

10 Quotes For Motivation