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GET SOME SUN: Majority of the centenarians enjoy healthy doses of daily sun, enriching their bodies with Vitamin D. Getting at least 15 minutes every day can decrease the risk for osteoporosis and heart disease.

GET SOME SUN: Majority of the centenarians enjoy healthy doses of daily sun, enriching their bodies with Vitamin D. Getting at least 15 minutes every day can decrease the risk for osteoporosis and heart disease.

A top cardiologist shares 17 heart-healthy habits.

17 Ways to Safeguard Your Heart

Blue Zones - the Longevity of their People - Love, Home, and Health

The Blue Zone People, Blue Zones And Keys to Longevity

Lunch Tips from Blue Zones 1) Designate at least 30 minutes a day to eat lunch everyday. 2) Don’t eat where you work. 3) Identify a Healthy Lunch Spots. 4) Eat with someone you enjoy—whether at work at home, take this opportunity to connect with whom you can have a meaningful conversation. 5) If you eat alone, just eat—Turn off your computer, radio and TV. Concentrate on the taste of your food. Eat slowly. You’ll be more likely to stop when your stomach is full.

Recipes

Lunch Tips from Blue Zones 1) Designate at least 30 minutes a day to eat lunch everyday. 2) Don’t eat where you work. 3) Identify a Healthy Lunch Spots. 4) Eat with someone you enjoy—whether at work at home, take this opportunity to connect with whom you can have a meaningful conversation. 5) If you eat alone, just eat—Turn off your computer, radio and TV. Concentrate on the taste of your food. Eat slowly. You’ll be more likely to stop when your stomach is full.

Sardinian Longevity Minestrone Soup from SoupAddict.com - a deliciously light legume and vegetable soup enjoyed by the long-lived residents of the island of Sardinia.

Sardinian Longevity Minestrone

Sardinian Longevity Minestrone Soup - inspired by the super healthy soup enjoyed by the long-living residents of Sardinia.

Great information on the longevity diet of Okinawans born around 1949 who not only have on average lived over 100, but are flexible and have lots of energy and low disease ratios.

Why Japan's Longest-Lived Women Hold the Key to Better Health

The @American Heart Association | American Stroke Association recommends no more than 24 grams of #sugar each day for #women and 36 grams for #men.

Men or Women: Who Can Handle More Sweetness?

The American Heart Association recommends no more than 24 grams of sugar each day for women and 36 grams for men

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