Lunch Tips from Blue Zones 1) Designate at least 30 minutes a day to eat lunch everyday. 2) Don’t eat where you work. 3) Identify a Healthy Lunch Spots. 4) Eat with someone you enjoy—whether at work at home, take this opportunity to connect with whom you can have a meaningful conversation. 5) If you eat alone, just eat—Turn off your computer, radio and TV. Concentrate on the taste of your food. Eat slowly. You’ll be more likely to stop when your stomach is full.