Journaling ideas for a possible month-long challenge - Might try this. I'm awful at journaling because I feel like I have to have someone to talk to while I'm writing and inanimate objects don't count.
I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.
THE BENEFITS OF JOURNALING AND HOW TO START You can experience a greater sense of well being with journaling. Despite a busy life and a little skepticism, there was something appealing about the freedom of thought and expression without rules expectatio
21 ideas for good habits that you can build and track with your printable habit tracker. They'll make you happier, healthier, more organised and bring you closer to your goals. Have more fun bringing (Fitness Journal Diy)
How to Start a Gratitude Log and Feel Thankful Everyday