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Pausa pro café

Pausa pro café

I never gave my breath any attention until I started yoga. Years before yoga, I suffered from stress and anxiety attacks. Once I learned to listen to my breath, I was able to control my anxiety attacks with my breath alone! I also realized that my attacks happen because when I'm stressed I tend to not breathe, skip breaths and hold my breath. Learning to breathe deeply and with control really helps relieve my anxiety naturally with out the help of a tiny pill

I never gave my breath any attention until I started yoga. Years before yoga, I suffered from stress and anxiety attacks. Once I learned to listen to my breath, I was able to control my anxiety attacks with my breath alone! I also realized that my attacks happen because when I'm stressed I tend to not breathe, skip breaths and hold my breath. Learning to breathe deeply and with control really helps relieve my anxiety naturally with out the help of a tiny pill

Bom dia!!

Bom dia!!

café

café

Café Elevador,Bom Café,Latas De Café,Café Da Manhã,Amantes Do Café,Ame,Música,Coffee The Beverage,Общению Coffee

Amantes Do Café

Yasa Yoga | Santa Barbara Scrapbook #goopgo

Yasa Yoga | Santa Barbara Scrapbook #goopgo

Amantes Do Café,Expressaram,Expressed

World Map In Coffee Cup SwitchArt™ Print

World Map In Coffee Cup SwitchArt™ Print

PoRtUgUêS nA TeLa: DrAmA... pRa qUê? #boatarde

PoRtUgUêS nA TeLa: DrAmA... pRa qUê? #boatarde

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