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Fitness Inspiration

Forget what you thought you knew about what you can and can't do.  All of those things are going to be redefined and then redefined again.  So true!

Day 30: 15 Truths for Crossfit Beginners

Funny Workout Quotes QUOTATION – Image : Quotes Of the day – Description Welcome to the cult of Crossfit, I drink the Kool-aid. Sharing is Caring – Don’t forget to share this quote !

Looking for some GREAT Back Workouts for Women?

20 Tricks to Get Flat Abs Faster

Want to get ready for swimsuit season? Dr Oz has an Orange Zest Smoothie recipe as part of a shrink drink diet program to help you lose 2 pounds overnight.

Wonder if I should do high knees or hops instead of the jump rope. Looks intense! I wanna do

CARDIO---great, fairly quick workout that covers it all.This covered my squat challenge for the day I'm really enjoying jumping rope.

Body Weight Exercises, Health Fitness, Workout

Fitness humor. Truth about running

This is true. You don't work out to have a good time. You work out to get your butt kicked. I want this on a shirt!