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Barbara Bela

Dúvidas sobre o que vestir na próxima festa? Invista na tendência do metalizado; veja peças

Getting healthy hair is A LOT easier than you think.  Bonus: Get a free gift code just for signing up for the Living Proof email :)

Getting healthy hair is A LOT easier than you think. Bonus: Get a free gift code just for signing up for the Living Proof email :)

Lemon honey water will not only make you feel energetic but will also reduce your weight and give you scores of other benefits to keep you overall super healthy.

Lemon honey water will not only make you feel energetic but will also reduce your weight and give you scores of other benefits to keep you overall super healthy.(Fitness Tips Water)

What does a serving of fruit really look like?

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

LOTS of good info here, from serving sizes and portion control to recipes and how long your food will keep! 24 Diagrams To Help You Eat Healthier

I like this. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle.. A mindset.. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!

10 Rules for Better Health. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle. A mindset. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!

Compliment yourself Eat something healthy Go for a walk Exercise Stretch Take a nap Sit and rest Meditate Drink some water Have some herbal tea Put on some lotion Wash your face Take a shower Get a haircut Get a massage Get a pedicure Get a Manicure Have a full blown spa day Go to bed early Breathe Say no to distasteful things Buy yourself a treat Detox your self care products Detox your environment Clean your living space Have fun  Take an herbal detox bath

Inner Activism for When Marches Aren't Your Thing »

100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as imp

Toxin cleanse: body cleanse diet & lifestlye How to Naturally Cleanse Your Body [Infographic] “Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins ”

Toxin cleanse: body cleanse diet

Toxin cleanse: body cleanse diet & lifestyle How to Naturally Cleanse Your Body [Infographic] "Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins " detox soak

Want healthy, shiny hair? Try these 10 tips and discover how to get the healthiest hair possible. Plus, get a free gift code just for signing up for Living Proof emails :)

Want healthy, shiny hair? Try these 10 tips and discover how to get the healthiest hair possible. Plus, get a free gift code just for signing up for Living Proof emails :) (Diy Cutting Board Life Hacks)

Looking for the lazy way to eat clean? Try PureWow’s clean-eating meal plan, packed with easy, healthy and (most importantly) tasty dinner recipes for every night in October. #eatclean #cleaneating #cleaneatingrecipes #healthyrecipes #dinnerrecipes #easyrecipes #recipes

31 Clean-Eating Recipes to Make Every Night in October (Even If You’re Lazy)

Looking for the lazy way to eat clean? Try PureWow’s clean-eating meal plan, packed with easy, healthy and (most importantly) tasty dinner recipes for every night in October. #eatclean #cleaneating #cleaneatingrecipes #healthyrecipes #dinnerrecipes #easyrecipes #recipes

DIY Homemade Dog Food - Keep your dog healthy and fit with this easy peasy homemade recipe - it's cheaper than store-bought and chockfull of fresh veggies!

DIY Homemade Dog Food

♥️ DIY Dog Stuff ♥️ DIY Homemade Dog Food - Keep your dog healthy and fit with this easy peasy homemade recipe - it's cheaper than store-bought and chockfull of fresh veggies!

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