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N E W L O V E N O T E // I see so many women lose their power over the idea of information. we read books with this thirst of worthiness. that maybe THIS book will have all the answers. that maybe THIS talk or THIS conference will illuminate to us why we feel so bad about ourselves and how to fix it and we are terrified that we are going to finish a book and still be stuck with ourselves check out my newest love note where I share a radical decision I made when it comes to how I consume…

N E W L O V E N O T E // I see so many women lose their power over the idea of information. we read books with this thirst of worthiness. that maybe THIS book will have all the answers. that maybe THIS talk or THIS conference will illuminate to us why we feel so bad about ourselves and how to fix it and we are terrified that we are going to finish a book and still be stuck with ourselves check out my newest love note where I share a radical decision I made when it comes to how I consume…

romantic-true-love-quotes

11 Awesome And Effective True Love Quotes -

romantic-true-love-quotes

S N U G G L E // it's a snuggle sort of day as I get intimate w my 2016 planners and books and plan my new year  I purposefully make my December slow. no workshops. only one teleclass. no launches  bc as my body slows down w the change in weather I too prefer to slow down. I prefer long stretches of time w just my thoughts and ideas. I relish in the intimate planning process. I feel alive w what I am birthing  last year my biz was very... spontaneous. in many ways it has to be. it had to…

S N U G G L E // it's a snuggle sort of day as I get intimate w my 2016 planners and books and plan my new year I purposefully make my December slow. no workshops. only one teleclass. no launches bc as my body slows down w the change in weather I too prefer to slow down. I prefer long stretches of time w just my thoughts and ideas. I relish in the intimate planning process. I feel alive w what I am birthing last year my biz was very... spontaneous. in many ways it has to be. it had to…

"I have been a seeker and I still am but I have stopped asking the books and the stars. I have started listening to the teaching of my soul  found this quote on IG yesterday and I'm so in love w it bc it so beautifully states what I share in my love note this week {link in bio} ab going on an info detox and start putting the power back within ourselves  let us let nature inspire us and our soul guide us instead of other people and other things. |  cred: @jessicasafko

"I have been a seeker and I still am but I have stopped asking the books and the stars. I have started listening to the teaching of my soul found this quote on IG yesterday and I'm so in love w it bc it so beautifully states what I share in my love note this week {link in bio} ab going on an info detox and start putting the power back within ourselves let us let nature inspire us and our soul guide us instead of other people and other things. | cred: @jessicasafko

T E N S I O N // I used to think that the reason I had a binge eating disorder was because of my feelings. and if I learned how to change my feelings quickly my bingeing would disappear  to some degree we all think that way about our negative feelings. that THEY are the problem. that if we could just change THOSE feelings everything would be good  so we read books and attend workshops and meditate and practice yoga. all in an attempt to change the negative stuff within us  but what if the…

T E N S I O N // I used to think that the reason I had a binge eating disorder was because of my feelings. and if I learned how to change my feelings quickly my bingeing would disappear to some degree we all think that way about our negative feelings. that THEY are the problem. that if we could just change THOSE feelings everything would be good so we read books and attend workshops and meditate and practice yoga. all in an attempt to change the negative stuff within us but what if the…

C O N V E R S A T I O N S // new love note out today on the power of having difficult conversations {link in profile}. I have found that I often don't speak up my true feelings bc I don't know how they will react. what if they misunderstand? what if I hurt their feelings? what if I lose the friendship or change things for the worse?  but... what if... allowing people to react however they will react gives me a sense of freedom to express my truth? what if by opening up the dialogue I…

C O N V E R S A T I O N S // new love note out today on the power of having difficult conversations {link in profile}. I have found that I often don't speak up my true feelings bc I don't know how they will react. what if they misunderstand? what if I hurt their feelings? what if I lose the friendship or change things for the worse? but... what if... allowing people to react however they will react gives me a sense of freedom to express my truth? what if by opening up the dialogue I…

H O T M E S S // new love note up on the blog {link in bio} ab what it really looks like to lead the life of a creativepreneur and spiritual warrior  it's amazing how we are so scared of risking mistakes that we never try anything new. and when we do we berate ourselves if it's not perfect and clean the first time  but by doing this you stifle your own brilliance. you play it small. and you forget the most important fact - that it does not have to be perfect to change yourself and to change…

H O T M E S S // new love note up on the blog {link in bio} ab what it really looks like to lead the life of a creativepreneur and spiritual warrior it's amazing how we are so scared of risking mistakes that we never try anything new. and when we do we berate ourselves if it's not perfect and clean the first time but by doing this you stifle your own brilliance. you play it small. and you forget the most important fact - that it does not have to be perfect to change yourself and to change…

C O C R E A T I O N // I love the stories where things just "happen." when the opportunity just present itself and everything unfolds perfectly  but you know what stories I love even more  the stories where things DIDN'T happen perfectly. the stories where shit fell apart and no one believed in the idea and nothing was going right.. until it did. the stories of perseverance and belief and faith and a tenacity to the dream  not that it's not good when things just happen. its AMAZING when you…

C O C R E A T I O N // I love the stories where things just "happen." when the opportunity just present itself and everything unfolds perfectly but you know what stories I love even more the stories where things DIDN'T happen perfectly. the stories where shit fell apart and no one believed in the idea and nothing was going right.. until it did. the stories of perseverance and belief and faith and a tenacity to the dream not that it's not good when things just happen. its AMAZING when you…

today let us do everything w a little more love.

today let us do everything w a little more love.

you know when you got something inside of you just waiting to birth out of you but you have no idea what to do about it and you're secretly scared of it but you know that if you don't do it now you may die a little inside but that seems so irrational bc now is definitely NOT the "right time" but you can't stop thinking that maybe you're meant for something bigger and that you want that something bigger to start right away but you have NO Idea where to begin  yeah... that's why I created…

you know when you got something inside of you just waiting to birth out of you but you have no idea what to do about it and you're secretly scared of it but you know that if you don't do it now you may die a little inside but that seems so irrational bc now is definitely NOT the "right time" but you can't stop thinking that maybe you're meant for something bigger and that you want that something bigger to start right away but you have NO Idea where to begin yeah... that's why I created…

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