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Relationship Goals  Sychronized Muscle Ups, Toes to Bar, Overhead Squat practice with @rasmuswandersen and #TeamInvictus2015.  |  #LessPicturesMoreTrophies #NoVideographerLikeNorCal #DefendingChamps  @roguefitness @nikewomen @progenex @prime_wellness

Relationship Goals Sychronized Muscle Ups, Toes to Bar, Overhead Squat practice with @rasmuswandersen and #TeamInvictus2015. | #LessPicturesMoreTrophies #NoVideographerLikeNorCal #DefendingChamps @roguefitness @nikewomen @progenex @prime_wellness

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http://www.rokfit.com/#_l_1c #crossfit Pick Up The Bar Shirt

http://www.rokfit.com/#_l_1c #crossfit Pick Up The Bar Shirt

Double Unders are hell...and last time we did them I did throw the rope across the room when I was done!!!! IT SUCKED!

Double Unders are hell...and last time we did them I did throw the rope across the room when I was done!!!! IT SUCKED!

WOD Outlet | Apparel and Gear for Your WOD - Rigor Gear - Men's Rigor Nation 'T', $25.00 (http://www.wodoutlet.com/rigor-gear-mens-rigor-nation-t/)

WOD Outlet | Apparel and Gear for Your WOD - Rigor Gear - Men's Rigor Nation 'T', $25.00 (http://www.wodoutlet.com/rigor-gear-mens-rigor-nation-t/)

@Thais Faria

@Thais Faria

Caveman Evolution Store | Crossfit & Paleo Products

RockTape Assassins Knee Sleeves Skull

Caveman Evolution Store | Crossfit & Paleo Products

Live Sore | Embrace The Pain

Live Sore | Embrace The Pain

This is what I look like all the time trying to add up my weights.

This is what I look like all the time trying to add up my weights.

Assume the position

Assume the position

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