torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
Yoga for Golfers
Yoga Journal - Yoga Cross-Training - Yoga for Golfers
Which Poses Treat Adrenal Exhaustion?
Restorative Yoga Poses for Adrenal Fatigue Chronic Stress
The Bhagavad Gita on Love
The Bhagavad Gita on Love | Yoga International "Verses like these resound throughout the middle chapters of the Gita. They are virtually identical to the words of Jesus and other great teachers who also inspired followers on the path of bhakti. They speak with the voice of Light that is aimed at every human heart..."
Intro to Yoga Blocks Video
Why You Need a Yoga Block...and How to Use It
Deep Relaxation: 2-to-1 Breathing
Deep Relaxation: 2-to-1 Breathing: Sustain this breathing pattern for a minute or two and your heart rate slows, your blood pressure drops, and your muscles begin to relax. And there’s an added benefit: emphasizing the exhalation discharges volatile toxins and carbon dioxide from the lungs, leaving a vacuum that will be filled with fresh air when you inhale. Practice session included with ANAMARGRET SANCHEZ