Explora Downdogs Dandasana, Formas Flexíveis e outros!

Supported shoulderstand http://instagram.com/p/t_9hN2sRSZ/?modal=true

Supported shoulderstand http://instagram.com/p/t_9hN2sRSZ/?modal=true

Mood boosting stretches -- always looking for a good mood boost!

Mood boosting stretches -- always looking for a good mood boost!

Eu sou amado. Eu deixo o amor entrar. Sou gentil comigo mesmo e vivo em paz e gratidão.

Eu sou amado. Eu deixo o amor entrar. Sou gentil comigo mesmo e vivo em paz e gratidão.

Kettle Bell Workout - Full Body

Kettle Bell Workout - Full Body

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

7 calorie torching kettlebell moves {hiit workout}

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

Yoga Journal - Yoga Cross-Training - Yoga for Golfers

Yoga for Golfers

Yoga Journal - Yoga Cross-Training - Yoga for Golfers

Restorative Yoga Poses for Adrenal Fatigue   Chronic Stress

Which Poses Treat Adrenal Exhaustion?

Restorative Yoga Poses for Adrenal Fatigue Chronic Stress

The Bhagavad Gita on Love | Yoga International "Verses like these resound throughout the middle chapters of the Gita. They are virtually identical to the words of Jesus and other great teachers who also inspired followers on the path of bhakti. They speak with the voice of Light that is aimed at every human heart..."

The Bhagavad Gita on Love

The Bhagavad Gita on Love | Yoga International "Verses like these resound throughout the middle chapters of the Gita. They are virtually identical to the words of Jesus and other great teachers who also inspired followers on the path of bhakti. They speak with the voice of Light that is aimed at every human heart..."

Why You Need a Yoga Block...and How to Use It

Intro to Yoga Blocks Video

Why You Need a Yoga Block...and How to Use It

Deep Relaxation: 2-to-1 Breathing: Sustain this breathing pattern for a minute or two and your heart rate slows, your blood pressure drops, and your muscles begin to relax. And there’s an added benefit: emphasizing the exhalation discharges volatile toxins and carbon dioxide from the lungs, leaving a vacuum that will be filled with fresh air when you inhale. Practice session included with ANAMARGRET SANCHEZ

Deep Relaxation: 2-to-1 Breathing

Deep Relaxation: 2-to-1 Breathing: Sustain this breathing pattern for a minute or two and your heart rate slows, your blood pressure drops, and your muscles begin to relax. And there’s an added benefit: emphasizing the exhalation discharges volatile toxins and carbon dioxide from the lungs, leaving a vacuum that will be filled with fresh air when you inhale. Practice session included with ANAMARGRET SANCHEZ

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