FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a
Style-- the chair looks like it is scalloped out. The base of the chair was not what I was expecting, it criss crosses in the middle. Lastly, the foot of the chair reminds me of a sea shell as it twists around.