Exercícios com peso corporal.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Lembrei de alguém que sabe disso de cor e salteado, de trás pra frente, invertido e tudo mais

NATO Phonetic Alphabet : my siblings and I always knew these because my dad was an amateur radio operator.~ quote from Mary Ryan

Bruce Lee Ab workout #enterthedragon #abs

Bruce Lee's "Secret" Six Pack Ab Exercise

Try this full body no equipment at-home printable workout routine! Customize & print it at http://printableworkouts.com/ultimate-at-home-full-body-no-equipment-printable-workout-routine/

Try this full body no equipment at-home printable workout routine! Customize & print it at /ultimate-at-home-full-body-no-equipment-printable-workout-routine/

Interesting

Ten psychological facts

Strange but true facts. I knew about the sneezing one, it's because apparently your heart stops for a second when you sneeze. How strange. I've been sneezing a lot lately. So I've died quite a few times :/

Visual Workout Guides for Full Bodyweight, No Equipment Training

Visual Workout Guides for Full Bodyweight, No Equipment Training

Bruce Lee Workout. Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I'm sweating!! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice. It'll be like working my way through the ranks again!

Fitness blueprints: no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice.

Pinterest
Search