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Preparamos um guia completo sobre o exercício com a roda abdominal. Veja a execução correta, cuidados e como otimizar os resultados. O trabalho com os músculos do tronco é uma das bases para o desenvolvimento muscular saudável e funcional. Os chamados músculos do core, são de fundamental importância para a construção de um físico mais denso …
Vitruvian Werewolf - "Petre’s hands flexed into fists at his sides and his back arched. His eyes set and his entire frame became rigid. He growled and grew and didn’t care, for it was already too late. The transformation had been allowed to occur and he w
RULES) please put in your description what pack you are from and if you are an Omega or Beta or Alpha! Be nice and be active! Anything is allowed! I am an alpha! Please include others (ask to join!), start drama, and have fun!
I am a wolf: "It is in my nature to be kind, gentle and loving. But know this: When it comes to matters of protecting my friends, my family and my heart. Do not trifle with me; For I'm also the most powerful and relentless creature you will ever know.