Rita Abreu

Rita Abreu

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Rita Abreu
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Grounding

light~ I breathe light through my heart. my heart is a lotus flower and my roots go deep,deep,deep into mother earth.I send the light to every cell of my body.we are all one light ~so be It! ~ Image: "bloom" by Janalee Robison

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Meditation - Stay with it There are two ways. Clear the mind by silence and avoidance of any thoughts Telling yourself the things you are and upholding it -CvV

Reiki~ Energy Healing

Reiki~ Energy Healing

Gratitude: it's not just for Thanksgiving!

Aging: No matter what we do, we’ll never be younger than we are right now. As long as any of us believe younger is decidedly preferable, we’ll suffer.