A hypnotherapist I know told me this. It truely works! When you make an appointment to go to the gym or workout, you find it harder to miss! You are committed. I start to work my day around my next gym sess.
We live in a world that wants everything faster! How fast can that car go from zero - How fast is internet is my internet connection? How come I can't lose 50 pounds by tomorrow? When i (Step Exercises Lifestyle)