Core Exercises

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Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.

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Tone It Up: The Best Ab Workout Routine

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Transform Your Abs With This 2-Week Crunch Challenge

Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet — it takes just a few

One Exercise Workout to Get In Shape. The Only Move You Need to Tone Your Entire Body -- Planks, and all its variations. Fitness Diet, Fitness Motivation, Health Fitness, Body Fitness, Fitness Quotes, Plank Fitness, Fitness Fun, Sup Yoga, Muscle Fatigue

If You Only Do One Exercise to Get Stronger, This Should Be It

Target your abs, arms, shoulders, back, and butt with these variations on the classic plank exercise. Add these moves to your next full-body workout.

Jillian Michael's 20 minute workout from SHAPE magazine. 5 Exercises You're Doing Wrong 15 Minute Abs Workout The Workout legs Fitness Workouts, 7 Workout, Fitness Motivation, Sport Fitness, Body Fitness, Fitness Diet, Fun Workouts, Health Fitness, Daily Motivation

The Top 5 Exercises You're Doing Wrong

You could be doing these common exercises incorrectly without even realizing it! Fix your form to boost your results and stay injury-free.

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The 14-Minute Abs Workout That Will Transform Your Core In Weeks

These abs exercises for women will help you transform your abs and have a strong core in weeks. Try this 14-minute, 4-move ab workout at the gym or at home.

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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

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REVERSE CRUNCH w/SB: Lie on the ball on your stomach, with your feet touching the floor behind the ball. Lean forward until you touch the floor with your hands. Walk your hands away from the ball until you feel the ball reach your upper thighs. Keep your shoulders directly above your hands. Press your knees into the ball, as shown. Then use your abdominal muscles to bring your knees toward your chest. Hold for three deep breaths. Return to the start position and repeat.

Mayo Clinic's Core Strength exercises with stability ball - I love doing plank on my stability ball. The heel bridges are tough! Core Strength Exercises, Stability Ball Exercises, Core Stability, Strength Workout, Strength Training, Core Exercises, Inner Leg Workouts, Daily Workouts, Fitness Tips

ABDOMINAL BALL RAISE w/SB: Lie on your back and rest your legs on top of the ball with your legs about hip-width apart. Tighten your abdominal muscles and squeeze your legs together. Raise the ball off the floor, as shown. To protect your lower back, focus on pulling your bellybutton in toward your spine and keeping your abdominal muscles contracted. Hold for three deep breaths. Return to the start position and repeat.

exercises strengthen your core muscles, including the muscles in your abdomen and back. You can do many core exercises with a fitness ball. Let's try the plank. Core Strength Exercises, Core Exercises, Circuit Exercises, Fitness Goals, Health Fitness, Back Pain Relief, Core Muscles, Excercise, Exercise Ball

PLANK: Lie on the ball on your stomach, with your feet touching the floor behind the ball. Lean forward until you touch the floor with your hands. Walk your hands away from the ball until you feel the ball reach your upper thighs, as shown. Keep your feet suspended above the floor while you balance on your hands and on the ball. Keep your shoulders directly above your hands. Hold for three deep breaths or as long as you can maintain your balance and form. Return to the start position and…