Try this gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs!
Different types of yoga (Asthanga-Yoga). I verified that Read It does lead to full content links to the various forms of Yoga. Lots of side ads but content good.
Free Printable PDF - Energizing Morning Yoga Routine. This quick practice can be done from anywhere; easy to take with you on the go.
Yoga Flow For Stress Relief This printable PDF is the perfect thing to have handy when you are stressed and needing a little breather.
The "practice this" pic is my goal for now... #yogaposes
Easy Yoga Workout - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger.
Chakra Hand Analysis - this is something that you can work with for two reasons. One is to see how the areas on your hand associate with your own chakra points and take notice of these areas to see which ones can use more healing work based on your hand analysis. You can also use this to send healing to these very specific chakra points by working with your self healing through these locations to correspond with your chakra energy centers.
A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.
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