Ana Bee Happy

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Ana Bee Happy
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One way to understand Qigong is that it is the basics or foundation of T'ai Chi. This is how I learned from the very beginning: grounded myself first in a Qigong form, then gradually learned the more sophisticated principles and practices of T'ai Chi.

Yang Tai Chi...yes there are weapon forms! Great as weight bearing exercise...

Bij ART OF CHI geven we les in: Tai Chi Chuan Qigong Aikido Guo Lin Tao Yin Tai Chi boksen Tai Chi stokvorm Tai Chi zwaardvorm Tai Chi kleutergroep Boogschieten www.

Qigong: visualizing the creation of an energy ball and bringing into your dantien, or abdomen

Qigong: visualizing the creation of an energy ball and bringing into your dantien, or abdomen. You can call this move as "Gathering Heaven and Earth", however, the movement is from Earth and release to Heaven.