Patricia Lopes
More ideas from Patricia
Tracy Anderson shares tips for shaping up fast—whether you have a month, two weeks, or just forty-eight hours.

Tracy Anderson shares tips for shaping up fast—whether you have a month, two weeks, or just forty-eight hours.

INNER THIGH CRUNCH LIFT Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head(A). Rot...

INNER THIGH CRUNCH LIFT Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head(A). Rot...

Ejercicio

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.