7 Resistance Band Exercises to Burn Fat and Build Muscle
These moves bring your at-home workouts to a whole new level. By adding resistance, you’re providing more of a challenge to your muscles. With these 7 resistance band exercises you can burn fat and build muscle!
BUILD THAT BOOTY!: 6 Moves for Max Booty Gains
TIGHTEN YOUR TUSH! Step up your booty gains with nothing more than a resistance band. These slender bands don't seem as hard core as some other types of workout equipment; however, research has shown that these lightweight beauties are as effective as free weights. They are sure to give you quite a burn if you kn
Awesome Lower-Body Resistance Band Workout
Working out with a resistance band is very convenient as they weigh almost nothing, pack into your suitcase into a tiny space in the corner and you can use them in your hotel room, in the park or wherever you like to get that resistance workout in. Try the five different lower body workout positions …
Short Arm Workout With Resistance Bands - Fit & Classy
Short arm workout with resistance bands which you can do at home or at the gym. Add it to your daily fitness routine for some variety.
15-Minute Lower Body Resistance Band Loop Superset Workout | Pumps & Iron
This whole YouTube thing has been quite the learning experience. I got a wireless mic so that I could stop doing voiceovers (the mic on my digital camera just does NOT cut it), and it’s a huge advancement, but with it has come a whole new set of challenges. It picks my voice up clearly […]
Arms & Shoulder Resistance Band Circuit
Looking to get slender toned arms for Summer? Try incorporating this interval workout using resistance bands 2-3 times a week into your workout routine. Perfect for beginners and seasoned exercises alike!
Resistance Band Ab Workout • The BEST Resistance Band Ab Exercises
No need for hundreds of crunches - tone up your middle, whittle your waistline, and sculpt sexy, flat abs with this Resistance Band Ab Workout!
Resistance Band Core Workout | Pumps & Iron
This resistance band core workout is broken up into three parts. You'll challenge your abominals and obliques while also engaging your lower body.
Lazy Girl Booty Circuit with Resistance Bands
This lazy girl booty circuit is a barre-inspired backside scorcher without squats, deadlifts, stairs, or sprints! A perfect home workout that will tone & sculpt
Booty Band HIIT Workout • High Intensity Resistance Loop Workout
A Full Body Booty Band HIIT Workout to blast calories and tone your entire body! All you need for this workout is a set of resistance loops.