7 Easy Ways to Naturally Improve Your Digestion
The good news is that there are some basic, natural ways to address digestive health, and they don’t come with the hefty dose of side effects.
8 Ways to Get Rid of a Headache That Aren't Ibuprofen
The typical solution to a pounding headache is to break out the painkillers. Why not turn to these natural remedies to alleviate your pain instead?
14 Signs of Nightshade Sensitivity
Nightshades are a common food group found in the Paleo diet. But for people with nightshade sensitivity, they come with an unpleasant set of side effects.
11 Natural Remedies to Stop the Cold and Flu
Nature provides us with ample natural remedies that fight colds and the flu - many of which you may already have in your kitchen.
6 Foods That Cause Acne (And What to Eat Instead)
Skin experts say the cause of acne is unknown, but certain foods have been linked to causing or worsening blemishes. Here are the top foods that cause acne.
CBD vs. THC: Plus, How CBD Oil Can Soothe Your Anxiety
Have you thought about trying CBD oil for anxiety? Here’s what you need to know first, and how to properly take it to help soothe your worries.
Spirulina Benefits: 9 Reasons to Eat This Powerful Superfood
Spirulina is a blue-green freshwater algae. Spirulina benefits include anti-aging, antimicrobial and detoxifying properties that will boost your health.
Covid 19: Identifying the Symptoms
Are corona symptoms really the same as flu symptoms? When should you get tested? How long will testing take? Should you go in if you’re coughing or have a sore throat? These questions are completely understandable, and we’re here to help clear up any confusion.
10 Herbs That Naturally Fight Viruses (Tip: Bookmark This for Flu Season)
The next time you're fighting common cold or the flu, reach for these antiviral herbs. Combat the nausea and congestion with zero side effects!
7 Natural DIY Drinks to Help You Sleep
Trouble falling asleep? Here are natural DIY drinks to help you achieve quality sleep to help you feel energized in the morning.
Eat These 7 Foods for Healthy Lungs
Like our other organs, our lungs can be nourished through specific foods and herbs. They can also be strengthened to help prevent respiratory illnesses, infections, and reduced lung function due to age.
The 10 Best Essential Oils for Instant Calm
If you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally calm.
A Guide to Collagen: What Type is Right for You?
Collagen is all the rage nowadays. From liquid shots to powders, it’s known for giving you the “glow”, reducing skin aging, boosting joint health, and more.
The Natural Benefits of Tea vs Coffee
There's lots of physical and mental natural benefits of tea vs. coffee. Sleep quality, caffeine levels and protection against some diseases all factor in!
10 Hot Immune-Boosting Drinks to Fight Colds & Flu
These hot teas, tonics, and broths will help your body mount its best defense while providing delicious and soothing comfort in a cup.