The best Meditation Techniques for beginners and experienced meditators. There various meditation techniques to try in order to find out which works best for…
Our Soulful Travels
Similar ideas popular now
4 Questions to Ask Yourself when Setting Intentions to Ensure the #BestYearEver — Jamie Joslin King
Mindset tips, manifestation tips. 4 questions to ask yourself when setting intentions to ensure the best results. Blog post by The Slay Coach #intentions #lawofattraction #manifestation #mindset
Considering Yoga? Read This!
Yoga is a form of fitness that focuses on flexibility, balance, and strength. It's a great practice for people at any ability level. There are great benefits, particularly as a restorative practice. Find out how to approach the first session as a beginner. #yoga #fitness #beginner #workout #tips #restorative #benefits
Creating Habits For A Strong Mindset
Are you creating habits in your business to get things done? Inaction is stillness. It means that you’re not moving forward in any aspect of your life. You know you need to make some changes and know you want to put them into action, but you never actually do anything about it. Your actions must support a positive mindset if you want to make positive changes in your life. Read more as I share 7 Habits That Lead to a Strong Success Mindset. #smallbusinesstips #creatinghabits #entrepreneurtips
Stress Relief Relaxation Techniques
Use these simple stress relief activities to ease stress quickly when you're feeling overwhelmed. These DIY stress remedies and relaxation techniques create the space and calm to deal with underlying causes of stress. #stressreflief #stressactivities #stresstechniques #stressremedies
Mastering The Art of Mindfulness
Mindfulness Exercises: Mindfulness exercises to help you find peace of mind, heal stress, improve brain function, boost mood and live in the moment. Master the art of mindfulness. #Mindfulness #Mastery #ConsciousLifestyleMag
4 Brilliant Tips For Mental Breakdown Recovery
When you're having a mental breakdown, you're circling with all these thoughts of beyond fear, anxiety and intense stress. It's one way your body is telling you that they're in emotional distress. Here are 4 tactics to recover from a mental breakdown. #nervousbreakdown #nervousbreakdownsymptoms #havinganervousbreakdown #nervousbreakdownquotes
Building Shoulder Strength for Yoga Inversions and Arm Balances | The YogaMad
Building Shoulder Strength for Yoga Inversions and Arm Balances. Learn how to improve your shoulder strength with these easy tips and tricks so that you can begin practicing inverted yoga poses. #yogainversions #yogaforbeginners
Prioritizing Mental Health as a Creative
This week on The Thriving Creative Podcast Naphtali Roberts discusses depression and it's impact on the creative community. In the episode she answers the questions... 1. Are most creatives destined to being depressed 2. How to tell if your lack of creative spark is actually something deeper and 3. How to use Creativity when you are Depressed or Anxious. Come listen and know you are not alone.
How to Stick to Your Wellness Habits All Year
You see, creating lasting wellness habits is easier to maintain than New Years' resolutions. Resolutions are limited and based on a one-year deadline, not on creating lasting change. Most people also make too many resolutions that are impractical or unrealistic. As a result, studies show that most New Years resolutions fail by February. Does that sound like you? Then I would like to share how I cultivated and maintained lasting wellness habits.
The Most Overlooked Resources You Have in Life
Everyone has their own skills and a multitude of resources available to them. For free! The trick is knowing where to look. Become an objective observer of your life. Look at everything you have available to you from an outsider’s perspective. What assets and influence do you have within your life would that an outsider would see as useful?
4 Reasons To Practice Self-Love: Why It’s Important to Start Loving Yourself First
If you want to enjoy life, start loving yourself first. Here is how to start loving yourself first and 4 reasons why it's important to practice self-love. Make yourself your own number one priority and start loving yourself more and living your best life each and every day. #selflove #lovingyourself #howtoloveyourself #practiceselflove #personalgrowth #mindsettips
65 Mantras For Anxiety And Stress
When you’re feeling anxious or stressed, take a moment to practice a mantra. During difficult times, you need something to ground you and help ease the flood of tension you're feeling. Without extra support, you may struggle to keep negative emotions from taking control. #mentalhealth #stress #anxiety #mantras #mindfulness
How to Tap Into the Power of Positive Thinking - Our Soulful Travels
How to tap into the power of positive thinking. Many of us want our lives to change, but we don’t know how to do anything about it. We assume that something external needs to change and that we will then change as a result – to feel happier and more confident. What we might not realize is that more often, this interaction works the other way around. That is to say, that by acting the way we want to feel, we end up feeling that way… and then our life ends up changing too! #mindset #positive