Meditation Techniques

Collection by Our Soulful Travels | Travel Writer | Travel + Wellness + Mindset • Last updated 2 weeks ago

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The best Meditation Techniques for beginners and experienced meditators. There various meditation techniques to try in order to find out which works best for you.

Our Soulful Travels | Travel Writer | Travel + Wellness + Mindset
How I Maintain my Wellness Habits all Year - Our Soulful Travels Holistic Wellness, Wellness Tips, Reducing Cortisol Levels, How To Start Yoga, Thing 1, Meditation Techniques, Alternative Therapies, Daily Meditation, Regular Exercise

How I Maintain my Wellness Habits all Year - Our Soulful Travels

As we enter the second quarter of this year (which is racing by), I wanted to review how the first quarter of my year has gone. Although it was off to a really frustrating start and lots of obstacles, I have learned to be more patient and to trust the Universe. This is in part due to the wellness habits I have cultivated over the years and maintain right through every year. You see, creating lasting wellness habits is easier to maintain than New Years resolutions. Resolutions are limited and…

Free Mini Email Course to invite more mindfulness into your life. Meditation Techniques For Beginners, Yoga Poses For Beginners, Self Actualization, Thought Process, Mindful Living, Spiritual Growth, Spiritual Awakening, Personal Development, Mind Set

Master Your Mind(set) With Mindfulness

Master your mindset with mindfulness is a 6-day e-course that covers various aspects of mindfulness.

Mindset tips, manifestation tips. 4 questions to ask yourself when setting intentions to ensure the best results. Blog post by The Slay Coach #intentions #lawofattraction #manifestation #mindset Self Development, Personal Development, Questions To Ask, This Or That Questions, Work Life Balance Tips, I Love Mondays, Law Of Attraction Tips, Meditation Techniques, Self Discovery

4 Questions to Ask Yourself when Setting Intentions to Ensure the #BestYearEver — Jamie Joslin King

Lovebugs, I am a BIG fan of new beginnings and fresh starts. I love Mondays. I love the first day of the new month. I love that feeling when you open up a fresh journal and you turn it over to the first page and it’s blank and it’s your job to fill it up with whateve

Yoga is a form of fitness that focuses on flexibility, balance, and strength. It's a great practice for people at any ability level. There are great benefits, particularly as a restorative practice. Find out how to approach the first session as a beginner. #yoga #fitness #beginner #workout #tips #restorative #benefits Meditation Techniques For Beginners, Yoga Poses For Beginners, Hiit Interval, Yoga Reading, Beginning Yoga, Best Meditation, Healthy Mind And Body, Fitness Motivation, Fit Motivation

Considering Yoga? Read This!

Much of what prevents people from beginning yoga is based on myths and misconceptions, or a resistance to the different and unknown.

Are you creating habits in your business to get things done? Inaction is stillness. It means that you’re not moving forward in any aspect of your life. You know you need to make some changes and know you want to put them into action, but you never actually do anything about it. Your actions must support a positive mindset if you want to make positive changes in your life. Read more as I share 7 Habits That Lead to a Strong Success Mindset. #smallbusinesstips #creatinghabits #entrepreneurtips Success Mindset, Positive Mindset, Positive Changes, Self Development, Personal Development, How To Get Clients, Business Entrepreneur, Business Tips, Meditation Techniques

Creating Habits For A Strong Mindset

Your actions must support a positive mindset if you want to make positive changes in your life. Try these 7 Habits That Lead to a Strong Success Mindset.

Use these simple stress relief activities to ease stress quickly when you're feeling overwhelmed. These DIY stress remedies and relaxation techniques create the space and calm to deal with underlying causes of stress. Meditation Techniques For Beginners, Relaxation Techniques, Biblical Marriage, Strong Marriage, Causes Of Stress, Stress And Anxiety, Praying For Your Family, Yoga For Stress Relief, Self Care Activities

Stress Relief Relaxation Techniques

Simple stress relief relaxation techniques to reduce anxiety symptoms and provide coping skills and ideas to overcome negative thoughts when you're feeling overwhelmed with stress and struggling with even basic self care activities.

Make your mental health your priority. Check out our tips on how to boost your mental health. #mentalhealth #wellbeing Improve Mental Health, Mental Health Quotes, Mental Health Awareness, Meditation Techniques For Beginners, Mindfulness For Beginners, Social Anxiety, Stress And Anxiety, Health Resources, Health Tips

14 Ways You Can Boost Your Mental Health

In times where we're social distancing, it's so easy for our mental health to tail off. As human beings, we need to interact with other humans, touch, hug, and kiss other humans. But sadly due to the pandemic this privilege has been taken away from us. During these times so many other factors have been…

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Luxury yoga and wellness retreats you will want to book today! - IngridZenMoments

Looking for the perfect yoga and wellness retreats to escape to? Here is a top of some of the most luxurious resorts you'll want to book today!

Mindfulness Exercises: Mindfulness exercises to help you find peace of mind, heal stress, improve brain function, boost mood and live in the moment. Master the art of mindfulness. Meditation Techniques For Beginners, Mindfulness For Beginners, Yoga Poses For Beginners, Best Meditation, Mindfulness Meditation, Guided Meditation, Healthy Holistic Living, Healthy Living, Emotional Awareness

Mastering The Art of Mindfulness

Mindfulness exercises to help you find peace of mind, heal stress, improve brain function, boost mood and live in the moment. Master the art of mindfulness.

When you're having a mental breakdown, you're circling with all these thoughts of beyond fear, anxiety and intense stress. It's one way your body is telling you that they're in emotional distress. Here are 4 tactics to recover from a mental breakdown.  #nervousbreakdown #nervousbreakdownsymptoms #havinganervousbreakdown #nervousbreakdownquotes Meditation Techniques For Beginners, Mindfulness For Beginners, How To Control Emotions, Understanding Emotions, Anxiety Relief, Stress And Anxiety, Mental Breakdown Symptoms, Mental Health, Health Talk

4 Brilliant Tips For Mental Breakdown Recovery

Oh, emotional breakdowns… what heavenly experience. Here are tactics on overcoming a nervous breakdown (for before exams, work, school or family life).

Building Shoulder Strength for Yoga Inversions and Arm Balances. Learn how to improve your shoulder strength with these easy tips and tricks so that you can begin practicing inverted yoga poses. #yogainversions #yogaforbeginners Yoga Beginners, Meditation Techniques For Beginners, Mindfulness For Beginners, Home Strength Training, Strength Yoga, Build Shoulders, Yoga Inversions, Cool Yoga Poses, Yoga At Home

Building Shoulder Strength for Yoga Inversions and Arm Balances | The YogaMad

Learn how to improve your shoulder strength with these easy tips and tricks so that you can begin practicing yoga inversions.

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Yoga Poses for Beginners

Want a Fun and Easy way to workout during the pandemic? Then Check out this collaboration with my friend Yelena on Yoga Poses for Beginners! Live Tutorial Inside.

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5 daily habits that will increase your happiness.

Are you looking for ways to increase your happiness? These 5 daily habits can help find your happy place in no time. Click here to learn more!

Want a Fun and Easy way to workout during the pandemic? Then Check out this collaboration with my friend Yelena on Yoga Poses for Beginners! Live Tutorial Inside. Meditation Techniques For Beginners, Yoga Poses For Beginners, Weight Loss Goals, Weight Loss Motivation, Fitness Motivation, Best Meditation, Easy Yoga Poses, Improve Posture, Workout Schedule

Yoga Poses for Beginners

Want a Fun and Easy way to workout during the pandemic? Then Check out this collaboration with my friend Yelena on Yoga Poses for Beginners! Live Tutorial Inside.

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Know yourself: simple steps to find the true you.

Do you feel like there's something missing in your life? It's because you need to know yourself bettter. Read these simple steps on finding the true you.

Prioritizing Your Mental Health As a Creative Meditation Techniques For Beginners, Mindfulness For Beginners, Feeling Like A Failure, How Are You Feeling, Signs Of Depression, Best Meditation, Lack Of Motivation, Psychology Today, Prioritize

Prioritizing Mental Health as a Creative

It’s time to stop being stuck in the cycle of big dreams, hustle and ending the day feeling like a failure I get that having a Thriving Creative Business can BE OVERWHELMING , but I promise it DOESN’T have to be. Want to Learn How to Leave Behind the Patterns, Beliefs and Processes that aren’t […]Continue Reading...