Yoga & Pilates

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It’s a fact: tight hips lead to back problems. Fix low back pain at its source with these soothing hip flexor stretches. It’s a fact: tight hips lead to back problems. Fix low back pain at its source with these soothing hip flexor stretches. Yoga Fitness, Fitness Tips, Health Fitness, Fitness Style, Physical Fitness, Pilates Videos, Yoga Pilates, Pilates Reformer, Yoga Videos

Do These 8 Hip Flexor Stretches Every Day to Erase Back Pain

Use these stretches to lengthen your hip flexors back out after a long day of sitting to help keep your body balanced and your lower back free of pain.

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3,371 Likes, 46 Comments - YOGA DIABLO (@yoga.diablo) on Instagram: “Follow @yoga.havana 💜 ⠀ 1.Having fun with this funky balancing pose. Wanna try it out? Start with…”

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ellen.yoga

Ellen Huang | Los Angeles, CA www.ellen.yoga | IG: @ellen.yoga

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Instagram post by Chiara • May 3, 2017 at 1:36pm UTC

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50 Likes, 3 Comments - khushboo chaurasiya (@shealths) on Instagram: “For hips and shoulders... #active #running #fitnessfreak #gymfreak #yoga #gymflow #yogurt…”