Nuno Mendes

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Nuno Mendes
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Some days, it's just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence. Think of this sequence as your maintenance plan. It will keep you running smoothly until you can get in for a full tuneup.

Some days, it's just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence. Think of this sequence as your maintenance plan. It will keep you running smoothly until you can get in for a full tuneup.

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