Mental Health Check

Mental health
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1,033 Pins
 28w

Meds

1 Pin

Affirmations

1 Pin
Psych Meds
Basic Components of a Psych Assessment

Practice aids

3 Pins

Journaling

36 Pins
xx
@thebackpackingguru

Print

12 Pins
100 tips for bipolar disorder. Free downloadable PDF. http://bipolarcodex.wordpress.com/2013/08/03/100-tips-for-bipolar-disorder/

bipolar

1 Pin
Remember to take a break. | 25 Things To Do When You're Feeling Down
Stress relief (Always needed) #OurHealthClinic
10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

Stress

6 Pins
Grief toolbox. Grief comes in many forms. Loss can be many different types. I think everyone should read this. I wish I had this a few years ago.
The Grief Wheel
The Seven Stages of Grief (printable)

Grief

8 Pins
Caregiver Burnout: Signs of Caregiver Stress & How to Help Avoid Burnout | Tearing up or crying a lot. Overreacting to minor problems. These are just a few signs you may be burned out from taking care of a loved one. Check out the rest, plus tips on how to cope.

Caregiving

1 Pin
Stop Negative Thoughts and Feel Happier Every Day with Fun, Science-Based Activities and Games.
apps-page
@@journey_to_wellness_

Apps

4 Pins
DBT/Counseling Tools - Resource list: http://www.couragetobloom.com/Site/References_files/PTKResource%20List.pdf
DBT Mindfulness Exercise (Homework Assignment #1) Adapted from Marsha M. Linehan's Skills Training Manual for Treating Borderline Personality Disorder, Guilford Press, 1993. (c) Miller, Rathus, Linehan, 2008.
DBT Diary Card for practicing dialectical behavioral therapy skills - Carry the card around with you so that you can quickly and easily access it when you notice you've practiced a skill. Make a check mark, highlight, or circle the skill. In the space below, jot down notes to remind yourself of examples of how you practiced.

DBT

12 Pins
The Best TED Talks About Psychology: Philip Zimbardo: The Psychology of Evil
I went down the rabbit hole of TED talks again and I thought I would share the best ones I found about depression. These aren't all uplifting but sometimes you need to hear some realness. Positivety kind of feels like a big pile of garbage when you're depressed anyways (if you've ever tried to...
6 TED TALKS That Will Change Your Life | How To Get What You Want In Life | How To Be Brutally Honest With Yourself

Ted Talks

5 Pins

Practice info

22 Pins
Brene Brown - shame worksheet

Guilt v Shame

12 Pins
Relaxation Techniques

Mindfulness

28 Pins

Adjustment

1 Pin
Motivational Interviewing strategies to elicit change talk
Awesome worksheet for planning a 30 day goal!! :) ... "Goal Excuse Goals" Worksheet

Solution Focused

4 Pins

Depression - Suicide

34 Pins

To Remember

50 Pins
Family dynamic
Family Hero Family Trap Scapegoat Mascot Roles of Each Roles of

Family Systems

5 Pins

Abuse/Trauma

68 Pins

Adolescents

52 Pins
Delay, Distract and Decide before you act on/give in to your eating disorder
...it's not friendship... it can be a compulsion that springs from being a codependent. Educate yourself on codependency.
The relapse process - be aware of your warning signs & take positive action - don't fall into old habits.

Addiction/codependency

11 Pins
Forgiveness
Being Defensive | Information is Beautiful
How Anger Affects the Brain and Body [Infographic]

Anger - Forgiveness

30 Pins

Anxiety

84 Pins