Hip strength & mobility
The A Life(@the_a_lifestyle) has created a short video on TikTok with music Hips Don't Lie. Healthy hips! Strength & Mobility Routine. #hips #mobility #backpain #yoga #movement #osteopathy #workout
16 Ways to Activate Your Lymphatic System
A healthy, activated lymphatic system acts as your body's sanitation system and is key to your health and vitality. Find out 16 easy ways to detox your lymphatic system so you can see improvements throughout your entire body.
The Ginger Shot That Will Keep Cold and Flu Away
Boost your immune system with a shot per day! Wait. Not that shot - with a ginger shot, you silly! Discover the recipe inside!