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Everyone has an inner light that can enlighten their way of life and guide them to move forward. But, to avail this, one needs to remove their darkness and explore their inner light. If you want to explore your inner light, this article is for you. Learn how you can remove darkness and experience your inner light.
Mindfulness is a practice found in a number of religious and nonreligious traditions. Generally speaking, religious and spiritual institutions in the East popularized mindfulness. Its popularity in the West can be traced to specific individuals and secular institutions. #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #mindset #happiness
Astral travel or astral projection is an intentional or unintentional out-of-body experience, wherein one is able to leave their physical body. People who experienced astral travel reported that they are able to observe their own physical body or even travel to distant places. This practice has increased in popularity in recent times, so what does actually happen when a person astral travels and should it be done?
It is no wonder that the regular practice of spirituality, makes you a better person inside out. Depending on the quality and quantity of the efforts you put into your daily spiritual practice, you will start seeing changes in yourself that keep you motivated in your spiritual journey.
Every day there are many times when we are alone. We may be engaged in mundane activities like cooking, cleaning, driving, having a shower, etc. However, the mind remains active. Partly, it is focused on the task at hand, but at the same time, it is immersed in other unnecessary thoughts. The C1 Autosuggestion is used to direct the mind towards positivity when it is idle or not engaged in some constructive activity.
Bill O’Hanlon offers an inviting and reassuring guide to the essentials of hypnosis, alleviating the newcomer’s anxieties about how to make the most of this clinical tool. This brief book illustrates the benefits of solution-oriented hypnosis, which draws on the work of the pioneering therapist Milton Erickson and emphasizes doing what is needed to get results―which, often, means trusting that the client holds within themself answers or knowledge that need only be released by the therapist.
Jay Shetty and Kunal Nayyar talk about his journey from India to California and finding his passion in acting. Kunal Nayyar, actor, best known for playing Raj on the wildly popular TV show, The Big Bang Theory, talks about leaning into meditation and reflection. He also talks about finding peace, enlightenment and simplicity within. Text Jay Shetty 310-997-4177. #jayshetty
It’s important to look after our mental wellbeing, particularly whilst we find ourselves spending more and more time at home. There are plenty of things that we can do to help us cope with how we may be feeling. Even if it’s just to give ourselves some much-needed relaxation and refocusing time. There are various ways to calm the mind and the endless quantities of thoughts that keep passing through the mind. #calmyourmind #anxiety #mindfulness #meditation
While we can’t agree to everything in life, the following exercise taken from Tara Brach’s book Radical Acceptance may help illustrate the effects of saying yes to our emotion. Exercises like this are one more tool that practitioners can use when helping patients review their past experiences so as to create positive future ones. Check out the NICABM mindfulness program to learn more.