From OM To OMG: Science, Your And The Productive Powers Of Using FMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life and even two minutes a day can do wonders.
I cant imagine spending my life with someone who doesnt know how to be silly and laugh.and who makes me laugh! Always find a reason to laugh. It may not add years to your life but will surely add life to your years.