A 400-Calorie Treadmill Workout That Targets Your Butt
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
There's This Thing Called Detox Water You Should Know About...
Strawberry + Lemon and Lemon + Mint leaves Detox Waters ( A little mint in your water can be helpful with pimples, nausea, headaches, digestion, some studies even believe can help with depression, fatigue, breast feeding and asthma
YogoFrozen de Morango. Caseiro, saudável e muito fácil de fazer: 4 xícaras de morangos congelados 3 colheres de sopa de Agave néctar ou mel 1/2 xícara de iogurte natural 1 colher de sopa de suco de limão
outra receitinha de Pizza de abobrinha !
30 Day Squat Challenge
30 Day Squat Challenge- in the middle of this now, it's killer!
CULTURA FÍSICA: ALONGAMENTO MUSCULAR, MELHORANDO O CONDICIONAMENTO FÍSICO
Cold Pressed Rainbow Juices | Healthy, colorful, delicious cold pressed juice recipes perfect for detoxing and dieting. #coldpressed #juices #rainbow #recipe #vegan #healthy #diet #detox