Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Strawberry + Lemon and Lemon + Mint leaves Detox Waters ( A little mint in your water can be helpful with pimples, nausea, headaches, digestion, some studies even believe can help with depression, fatigue, breast feeding and asthma

There's This Thing Called Detox Water You Should Know About...

Strawberry + Lemon and Lemon + Mint leaves Detox Waters ( A little mint in your water can be helpful with pimples, nausea, headaches, digestion, some studies even believe can help with depression, fatigue, breast feeding and asthma

YogoFrozen de Morango. Caseiro, saudável e muito fácil de fazer: 4 xícaras de morangos congelados 3 colheres de sopa de Agave néctar ou mel 1/2 xícara de iogurte natural 1 colher de sopa de suco de limão

YogoFrozen de Morango. Caseiro, saudável e muito fácil de fazer: 4 xícaras de morangos congelados 3 colheres de sopa de Agave néctar ou mel 1/2 xícara de iogurte natural 1 colher de sopa de suco de limão

outra receitinha de Pizza de abobrinha !

outra receitinha de Pizza de abobrinha !

30 Day Squat Challenge- in the middle of this now, it's killer!

30 Day Squat Challenge

30 Day Squat Challenge- in the middle of this now, it's killer!

CULTURA FÍSICA: ALONGAMENTO MUSCULAR, MELHORANDO O CONDICIONAMENTO FÍSICO

CULTURA FÍSICA: ALONGAMENTO MUSCULAR, MELHORANDO O CONDICIONAMENTO FÍSICO

Cold Pressed Rainbow Juices | Healthy, colorful, delicious cold pressed juice recipes perfect for detoxing and dieting. #coldpressed #juices #rainbow #recipe #vegan #healthy #diet #detox

Cold Pressed Rainbow Juices | Healthy, colorful, delicious cold pressed juice recipes perfect for detoxing and dieting. #coldpressed #juices #rainbow #recipe #vegan #healthy #diet #detox

ABCNUTRI: Pãozinho de tapioca (sem glúten)

ABCNUTRI: Pãozinho de tapioca (sem glúten)

Believe you can and you are halfway there.

Believe you can and you are halfway there.

Fitness tips

Fitness tips

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