Néia Manzini
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Sequência dinâmica de yoga, que ajuda a moldar a sua silhueta. #fitness #yoga #body #bikini #exercise

Dynamic Yoga Sequence to Build Your Best Bikini Body.hold each pose for 5 breathes, then repeat on the left side. One day girl.one day. yoga workout, yoga for beginners

Yoga for Beginners: Check out these beginner yoga poses for open hips. Click through for a FREE poster with more modifications.

5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

Bumbum durinho e core firme com um único exercício

Bumbum durinho e core firme com um único exercício - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts

Stop hunching over your computer and stretch out those shoulders.

Stop hunching over your computer and stretch out those shoulders.

12 Easy Exercises to Get Slender Legs and a Better Butt

12 Easy Exercises to Get Slender Legs and a Better Butt

Easy Christmas Ornament Craft for Kids: DIY Paper Strip Angel Ornament! (Includes free printable template) These homemade Christmas ornaments are perfect to do last minute and can be done in under ten minutes. Great for kids of all ages and adults! ~ BuggyandBuddy.com #Christmascrafts #homemadeornaments #angels #angelornament

Easy Christmas Ornament Craft for Kids: DIY Paper Strip Angel Ornament! (Includes free printable template) These homemade Christmas ornaments are perfect to do last minute and can be done in under ten minutes. Great for kids of all ages and adults! ~ BuggyandBuddy.com #Christmascrafts #homemadeornaments #angels #angelornament

Dica para manter o ambiente limpo: Encha uma vasilha de vidro com sal grosso e coloque alguns pedaços de canela e cravo. Isso puxa as energias mais densas do ambiente, além de ser decorativo. Lembrando que de tempos em tempos deve ser trocado. www.recantodacura.com.br

Dica para manter o ambiente limpo: Encha uma vasilha de vidro com sal grosso e coloque alguns pedaços de canela e cravo. Isso puxa as energias mais densas do ambiente, além de ser decorativo. Lembrando que de tempos em tempos deve ser trocado. www.recantodacura.com.br

Got the blues? Yoga poses for mental health.

Got the blues? Yoga poses for mental health. Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration