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Why Water Is Guaranteed To Improve Your Athletic Abilities - GymGuider.com
Did you know Water is more than just an excuse to stop and catch your breath while you exercise. Water is the most overlooked but necessary nutrient for athletes. As you lose water from your body via sweat, you’ll need to replace that fluid with new water to stay healthy and stop dangerous effects of dehydration. Understanding the importance of water during exercise means appreciating your water break. Read this article to reap the benefits and help your body!