8 Yoga Poses for Neck and Shoulders — YOGABYCANDACE
One of the most important lessons I learned in yoga teacher training is that everything in the body is connected. Therefore, when my neck hurts, it's usually not something in my neck, but rather something in my shoulders or upper back that's triggering it. Keeping this in mind, I've put together eight yoga poses for the neck and shoulders for those times when something in the upper body just feels off.
6 Foam-Roller Stretches To Ease Neck And Shoulder Pain
Swimming is without a doubt one of the best things you can do for your body. It improves core strength and is one of the safest ways to maintain your cardiovascular fitness. But it's not perfect. That's why I developed these foam-roller stretches to help ease sore muscles and correct upper-body imbalances.
A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack of activity, regular stretching can make a big difference and even give you permanent relief. The key word is regular. Consistency is the key for success.