Don't have time to make #smoothies in the morning? Well then this is perfect for you! These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!

Don't have time to make #smoothies in the morning? Well then this is perfect for you! These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...

Wild Blueberry Banana Spinach Power Smoothie

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...

Almoço batido: um maço de espinafre orgânico (galhos e tudo), 4 laranjas inteiras descascadas, 1 xícara de framboesas, 1/2 xícara de gelo, duas bananas e cerca de 1/3 de xícara de suco de frutas (purê de manga é impressionante) ou água. Bater tudo no liquidificador por um minuto.

Almoço batido: um maço de espinafre orgânico (galhos e tudo), 4 laranjas inteiras descascadas, 1 xícara de framboesas, 1/2 xícara de gelo, duas bananas e cerca de 1/3 de xícara de suco de frutas (purê de manga é impressionante) ou água. Bater tudo no liquidificador por um minuto.

LEite de arroz. Leve ao fogo por 15 minutos 1 litro de água com 1 xícara de chá de arroz cru de qualquer tipo e uma pitada de sal (opcional). Em seguida, bata rapidamente no liquidificador, apenas para quebrar os grãos. Coe em uma peneira e guarde na geladeira. 90 kcal porção.

Leite de arroz

LEite de arroz. Leve ao fogo por 15 minutos 1 litro de água com 1 xícara de chá de arroz cru de qualquer tipo e uma pitada de sal (opcional). Em seguida, bata rapidamente no liquidificador, apenas para quebrar os grãos. Coe em uma peneira e guarde na geladeira. 90 kcal porção.

quiche-espinafre-blog-da-mimis-michelle-franzoni-sem-lactose2-01

Quiche funcional de espinafre

Suco desintoxicante para combater celulite e inchaçosIngredientes - 1 fatia média de abacaxi - ½ maçã - 1 col. (café) de raspas de gengibre - 1 col. (sopa) de hortelã - 1 col. (café) de guaraná em pó - 4 cubos de gelo - Gotas de limão a gosto

Suco desintoxicante para combater celulite e inchaçosIngredientes - 1 fatia média de abacaxi - ½ maçã - 1 col. (café) de raspas de gengibre - 1 col. (sopa) de hortelã - 1 col. (café) de guaraná em pó - 4 cubos de gelo - Gotas de limão a gosto


Mais ideias
How to Make the Perfect Green Smoothie.......Sneak More Veggies into Your Diet with These Delicious Drinks!

How to Make the Perfect Green Smoothie

How to Make the Perfect Green Smoothie.......Sneak More Veggies into Your Diet with These Delicious Drinks!

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at http://howtoloseweightfaster.siterubix.com/best-blender-is-vitamix/ #weightlosstips

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at http://howtoloseweightfaster.siterubix.com/best-blender-is-vitamix/ #weightlosstips

Comer Limpo,Alimentação Saudável,Comida Saudável,Bebidas Saudáveis,Receitas Saudáveis,Receitas Rápidas,Desintoxicação Bebidas,Comida Deliciosa,Outros

Pinterest
Pesquisar