DIY TRX for 6 Dollars - Scooby's Home Workouts
TRX makes the best suspension trainer, trouble is, its very expensive. Make your own SRX that is even stonger in just 5 minutes for $6! DIY and save!
Custom Wooden Squat Rack
I love to lift. I would love to perfect all of the Olympic and Power Lifts like the Deadlift, Snatch, Squats, Bench Press, etc. This require...
I made a Squat Rack/Power Rack and lifting platform for under $200! Frugal fitness at its finest.
Post with 91 votes and 219958 views. Tagged with ; Shared by whatahero. I made a Squat Rack/Power Rack and lifting platform for under $200! Frugal fitness at its finest.
Adding sled work into workouts has two benefits. First, the workouts, although hard are tons of fun! Second, using them the right way has a great carry over
How to build a DIY Weightlifting Platform
How to build a simple DIY deadlift weightlifting platform for under $200. Simple tools with no handyman skills required. Build the platform in 90 minutes.
Homemade DIY Glute Ham Raise (GHR) Options - All Things Gym
Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. More: Posts tagged with GHR Also check out this thread on bodybuilding.com Update: Here’s another DIY option. You’ll only need: a piece of wood […]
TUTORIAL: Homemade TRX Suspension Trainer
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Wooden Wrist Rollers
Wooden Wrist Rollers: Wrist rollers are simple devices that provide effective forearm workouts. They are rods with weights attached by a short rope which you twist one way to raise the weight and the other to lower it. They're easy to make yourself - here's how to cons...
DIY Reverse Hyper Machine for Under $100
The Reverse Hyper is one of the most coveted pieces of equipment in any gym. In this Do-It-Yourself Tutorial, we'll show you how to make your own DIY Reverse Hyper Machine for less than $100.
Agility Ladder (free and Easy)
Agility Ladder (free and Easy): Agility ladders are great for improving your footwork and agility. Crossfit gyms, sports teams, and fitness nuts use them extensively. You can buy one for $25-30, but since they are pretty simple, there's no reason you can't make one yourself. All...