Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
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Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your
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