Walking

Whether you are walking on a treadmill or outside enjoying the great outdoors, it is a great activity for your body and mind. There are so many benefits to walking it is really hard to sum them all up in one place, but we hope the graphic below helps you better understand them and share them with others. Our …

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I’ve said it before and I’ll say it again. Incline walking is no joke. You know you’re working hard when thinking about jogging instead of walking sounds like a break. Can you tell I tackled some incline walking this morning? I spent 20 minutes on the treadmill completing this workout: Pin It Keeping the speed... Read More »

Turn an afternoon stroll into a serious sweat sesh in just 45 minutes!

A health blog about nutrition, recipes, exercise and reducing toxins written by Dr. Dan Kehres, Saginaw, MI chiropractor. Midland, MI chiropractor.

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If you’re anything like me, you’re always on the lookout for boredom-busting workouts. I used to think that in order to get an awesome workout on the treadmill, I had to run. Not true! Walking is legit! Whether I’m speed walking or focusing on incline intervals, I’ve found myself super sweaty after many walking workouts.... Read More »

Oooooh, I have another great treadmill workout for you guys! I did a Tabata workout, which is interval training of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated 8 times for a total of four minutes. My total workout time, including warm-up and cool-down, was only 20 minutes, but it kicked my butt! Credit for this simple and powerful training method belongs to its namesake, Dr. Izumi Tabata and a...

If you’re anything like me, you’re always on the lookout for boredom-busting workouts. I used to think that in order to get an awesome workout on the treadmill, I had to run. Not true! Walking is legit! Whether I’m speed walking or focusing on incline intervals, I’ve found myself super sweaty after many walking workouts.... Read More »

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.

Hooray! More treadmill workouts! I know you guys love ”˜em. Yesterday, on my half marathon training plan was 6 x 400m with 90 seconds rest. I hadn’t run in nearly a week, so I was ready to dominate this workout. Ninety seconds seemed like too much rest, so I cut it down to 45-ish seconds between intervals. Here’s how it looked on the treadmill. Including a 1-mile warm-up, I covered 2.80 miles in less than...

Read Whole Living's Walk This Way article. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at WholeLiving.com.

Walking Workout Plan

I receive a ton of questions from readers about where to stay when they visit Boston. I’m always hesitant to give my recommendations because I’ve only stayed at two hotels (now three) in the area. All of my family lives locally and when my friends visit, they stay at our house, so I just haven’t had a ton of experience with the hotels in the Boston area. With that said, I finally have a great...