regardless vegan or not a great chart to know what nutrients you can get out of food instead of always relying on just eating meat

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Quem é adepto de alimentação saudável já leu ou já escutou a palavra "vegan". Aqui nos EUA é a maior "moda", estima-se que mais de 5 milhões...

how to stay motivated on a plant-based diet for a lifetime #vegan #vegetarian

How to Stay Motivated on a Plant-Based Diet for a Lifetime

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Going vegan can be hard. Sometimes, you want to quit, or maybe you just have no idea how to cook vegan. I've been eating vegan for a year, and I even slip up sometimes. But at the end of the day, I know this is the lifestyle I want. So here's my 100 tips

100 Tips for Going Vegan

Going vegan can be hard. Sometimes, you want to quit, or maybe you just have no idea how to cook vegan. I've been eating vegan for a year, and I even slip up sometimes. But at the end of the day, I know this is the lifestyle I want. So here's my 100 tips

So true. More at: http://www.buzzfeed.com/jessicamisener/awkward-moments-every-vegetarian-understands?bffb&utm_term=4ldqpgp#v4y334

19 Awkward Moments Every Vegetarian Understands

So true. More at: http://www.buzzfeed.com/jessicamisener/awkward-moments-every-vegetarian-understands?bffb&utm_term=4ldqpgp#v4y334

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Whats the difference between spirulina and chlorella

Best Supplement - Enhance performance!

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Whats the difference between spirulina and chlorella


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