Warning Side Effects of Exercise: increases energy, a good mood, weight-loss, reduced stress, boost in immune system, boost in productivity, improved quality of life
Under 500 cal Fiesta Couscous Couscous 1c, Wtr 1c, Olive Oil 3T, Garlic 1T, Red Bell Pepper ¼c, Scallions 4ea, Tomatoes (cherry 1/4) 1c, Basil ½c, Balsamic Vinegar 1T, Salt & Pepper To Taste, Parmesan Cheese (grated) ¼c 1. Stir couscous in boiling water & return water 2 boil. Cvr & rem pot frm heat. Let sit 5 minutes, fluff w/ a fork. 2. When cooking, heat oil in sauté pan ovr med heat. Place garlic, grn onions & peppers, sauté for 2-3 min, add tomatoes, basil & couscous. 3. Stir in…
Moms-to-be: Keep the “active” in active duty — Human Performance Resource Center
Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.
Quick and Easy Crispy Chicken and Avocado Burrito Wraps (Under 10 Minutes!)
That's it, I'm officially a fan of Mexican food! I don't know if it's the mixture of cilantro and veggies, the tortillas, or all the gooey cheese, but I'm
Homemade Strawberry Fruit Roll-Ups
Ah fresh fruit! A sure sign of spring and summer. Strawberries are still being imported to our local grocery store but the winter-prices a...
How to Make Dried Fruit (Using Your Oven)
Learn how to turn summer's freshest fruit into a snack you can enjoy year-round. It's like nature's candy, and it requires no special equipment.
What is CSF2? An Overview
An introduction to the Comprehensive Soldier & Family Fitness (CSF2) program. CSF2 helps Soldiers, Family members, and Army Civilians stay healthy while faci...
Asparagus and Potatoes Medley Recipe | Lil' Luna
Delicious potatoes and asparagus mixed together with bacon, butter and more. This vegetable medley is a great side dish to any meal!
How to Clean a Pomegranate - BonBon Break
When I think of the Fall, one of the images that comes to mind is the eating of pomegranates. Those little rubies of juicy tartness that you can just pop