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Ingredientes 4 xícaras de chá de farinha de trigo 4 colheres de sopa de açúcar 1 colher de chá de sal ½ colheres de sopa de fermento em pó químico (Pó Royal ou Similar) ½ xícara de chá de leite… Continue Reading →

Ingredientes 4 xícaras de chá de farinha de trigo 4 colheres de sopa de açúcar 1 colher de chá de sal ½ colheres de sopa de fermento em pó químico (Pó Royal ou Similar) ½ xícara de chá de leite… Continue Reading →

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn't know you had.

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn't know you had.

Vegetable Tian - Everyone enjoys vegetables and their natural subtle flavors. For making this meal, you need to slice thin the vegetables, seasoned only with a little salt, pepper, and thyme and then topped with just a small amount of flavorful cheese. Roasting the vegetables magnifies their flavor and gives them just a hint of sweetness.

Vegetable Tian - Everyone enjoys vegetables and their natural subtle flavors. For making this meal, you need to slice thin the vegetables, seasoned only with a little salt, pepper, and thyme and then topped with just a small amount of flavorful cheese. Roasting the vegetables magnifies their flavor and gives them just a hint of sweetness.

Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and 1/2 a red container for anyone on 21 Day Fix) | BeachbodyBlog.com

Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and 1/2 a red container for anyone on 21 Day Fix) | BeachbodyBlog.com