Ripcords Advanced Door Anchor | Exercise Band / Resistance Bands Door Attachment | At Home Gym Workout Equipment - [Available From Amazon(UK & Ireland)] - This door anchor will attach anywhere on a standard door, including the bottom of the door. Other door hooks will not allow you to attach to the bottom of the door. The soft foam piece offers the ability to attach your Ripcords® resistance band anywhere on the door. This Door Anchor will turn your door into your own cable
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resistance band external rotation Stand gripping the band in both hands, elbows at 90 degrees with palms up. Keep your elbows at 90 degrees and tucked in closely to your sides as you rotate your hands away from each other (should feel the muscles in the back of your shoulder). 10 reps Repeat the circuit 3 times and you did it! And there you have it! Killer, six – exercise, band workout to sculpt amazing upper extremities!