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Shoulder Burnout 30seconds each no rest 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #fitforHisreason…

Shoulder Burnout 30seconds each no rest 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #fitforHisreason…

LEG DAY BURN OUT! 17k Likes, 284 Comments - Alexia Clark (@alexia_clark) on Instagram: “Lunges n stuff 1. 12 Reps each side 2. 10 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5…”

LEG DAY BURN OUT! 17k Likes, 284 Comments - Alexia Clark (@alexia_clark) on Instagram: “Lunges n stuff 1. 12 Reps each side 2. 10 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5…”

BOSU BALL 1. 12 each side 2. 12 each side 3. 15 each side 4. 15 Reps 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

BOSU BALL 1. 12 each side 2. 12 each side 3. 15 each side 4. 15 Reps 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

Falafel are an ultra flavorful Mediterranean bean patty packed with fresh herbs and spices. Enjoy as an appetizer, on a salad, or stuffed into a pita.

Falafel are an ultra flavorful Mediterranean bean patty packed with fresh herbs and spices. Enjoy as an appetizer, on a salad, or stuffed into a pita.

Naked Cake de Limão, O QUE TEM DE LINDO TEM DE FACIL DE FAZER #NAKEDDELIMAO #sobremesa #doce #doces

Naked Cake de Limão, O QUE TEM DE LINDO TEM DE FACIL DE FAZER #NAKEDDELIMAO #sobremesa #doce #doces

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Puff Pastry Decorations 4 Ways

Puff Pastry Decorations 4 Ways

Coffee, including caffeinated and decaffeinated coffee, and the risk of hepatocellular carcinoma: a systematic review and dose–response meta-analysis | BMJ Open

Coffee, including caffeinated and decaffeinated coffee, and the risk of hepatocellular carcinoma: a systematic review and dose–response meta-analysis | BMJ Open