kiwi fruit-Contains Vitamin C which is vital for the health of your gum tissue. Without Vitamin C, the collagen in your gums breaks down, the gums become tender and more susceptible to the bacteria causing periodontal disease.
Pomegranates only ripen in warmer climates. They are in season starting in October and are usually available fresh through December. They are a good source of Vitamin C and Vitamin K and Dietary Fiber. My favorite food!