Wow- who knew? Saving for future reference: "How to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller."
Just in time! As your Christmas parties begin and your workplace starts bringing in baked goods every day, so can you, without sacrificing eating clean! Make the most of your favorite recipes with these simple
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Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
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Sluggish is the best way to describe how I have felt for the last few weeks. Tired, cranky and just out of sorts.....I think it may be due to stress (duh) but also my "wonderful" diet of fast food, fried food, Coke and my all too often visits to the potato chip aisle at my…